Because your microbiome needs time to adjust. When you introduce new prebiotic fibers, the beneficial bacteria in your gut begin to shift, and that can cause temporary bloating or cramping as your system recalibrates.

Starting with ½ a bar gives your body a gentle introduction to the 14 diverse fibers in NeuroFiber. After a few days, you’ll be ready to enjoy a full bar and the full benefits, without the discomfort.

Every body is different, if you need more time before increasing, that’s perfectly okay. Listen to your body.

Anytime, morning, midday, or evening. Some prefer before meals to boost digestion; others use it between meals to stay full.

Both work! Before meals may help with digestion and reduce bloating.

Yes, just drink extra water during the day.

Aim for at least 16 oz (2 glasses) of water in addition to your normal intake.

Everyone’s gut is different, but most people feel improvements in digestion and regularity within 2–4 days.
For brain and inflammation-related changes, like better focus or reduced joint stiffness, give it 2–4 weeks.
You may notice small shifts first, like less bloating, more energy, or smoother sleep.

One bar is typical, but if more fiber is needed, a second bar can be added slowly with guidance.

You may feel bloating, cramping, or gas if your microbiome is overwhelmed by too much fiber at once. That’s your gut bacteria reacting quickly, but it can be uncomfortable.
This is why we recommend easing in slowly and drinking plenty of water. Think of it like warming up your digestive system, not flipping a switch.

Yes, the diverse prebiotic fibers support regularity and relieve discomfort. Start low and increase gradually.

No. It’s sweetened naturally with minimally processed coconut sugar, a low-glycemic option.

Yes, it’s made from real food, so it’s safe to enjoy every day as part of your routine.