Latest Research &

Expert Insights

Explore the latest in gut health research featuring the latest studies and findings from leading experts in the field. Stay informed on the newest advancements in diagnostics, treatments, and preventive strategies for digestive disorders. Whether you're a patient, caregiver, or healthcare professional, you'll find reliable, evidence-based information to support your journey to better digestive health.

Fresh salmon with lemon slice, cooked quinoa, and spinach in a meal prep container, surrounded by red onion, garlic cloves, rosemary sprig, and fresh Swiss chard on a white surface.

Education

The Mediterranean Diet

The Mediterranean diet emphasizes plant-based foods, healthy fats like extra virgin olive oil, and lean proteins such as fish, while limiting red meat, sweets, and processed foods. This diet has been shown to improve gut health, reduce inflammation, and lower the risk of cardiovascular disease, metabolic syndrome, and cognitive decline.