Move & Feel Good
A collection of trusted exercise videos, dance programs, and rhythm-based movement resources to help with flexibility, strength, and feeling good.
Movement
& Stretching
Fun programs that use music and rhythm to get moving
Join Jenn from Parkinson Wellness Recovery as she focuses on agility that will challenge your ability to move from the floor to standing and back down again in this low intensity class.
This whole class can be done in a chair. It's designed to accommodate all levels. Those feeling more steady may choose to do some sections standing with a chair nearby for balance. If you have a light set of hand weights you can use them otherwise do the movements without them or use two water bottles or soup cans as substitutes.
Move to Improve will focus on feeling stronger and more confident with everyday movement. This class incorporates strength, mobility and balance training. Exercises are first done in a seated position then transition to standing.
Follow along as Madi walks you through 7 "handy" Parkinson's exercises that will help you improve your finger and hand dexterity.
Join Marjorie Johnston as she shows you how to do some seated exercise's to help benefit people with PD.
This Brain & Body #Parkinson's home video workout will stimulate your brain-body connection and give you a full workout head (or brain) to toe. You will be sure to have fun with these stimulating cognitive challenges, large muscle movements, and memory & pattern sequences.
Relax & Explore
“Your body may need rest, but your mind can still explore. Let this space be your gentle escape.”
Support
“Your symptoms may be unpredictable, but your strength, resilience, and resourcefulness are constants.”
We're also a research tool for clinical development, helping pharmaceutical companies put the most important voices at the heart of research: people.
The guide offers practical tools and tips for exercise for every stage of life and life with Parkinson’s.
The Parkinson's Foundation offers a variety of resources and support to individuals living with Parkinson's disease and their families, including free educational materials, a toll-free Helpline, and online resources.
A Global Alliance to End Parkinson’s Disease
