Welcome to Your Calm Room

This is a peaceful space created just for you. Whether you’re feeling overwhelmed or just need a quiet moment, everything here is designed to help you reset gently. Breathe, move, listen, or simply be still—at your own pace.

Breathe

“When you calm your breath, you calm your nervous system.”

— Parkinson’s Foundation

Recent and focused on breathing techniques shown to improve mental clarity and reduce anxiety.

Progressive muscle relaxation (PMR) is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a specific pattern.

Box breathing is a deep breathing exercise where you inhale for a count of four, hold for four, exhale for four, and hold again for four

The best meditation app with the world’s largest FREE library of more than 240k guided meditations, 17k teachers & the world’s most loved meditation Timer.

Cognitive Soothers

1.2 million views. Guided mindfulness explicitly for people with PD, offering stress relief and presence.

BrainHQ has specialized exercises for memory, attention, brain speed, people skills, decision-making, and navigation.

Careful, repetitive drawing is one of the main ways I use art to slow down my mind and body when I feel anxious or upset.

As I count from 10 to 1, allow me to bring you to tonight’s Sleep Story… 💤

Studies suggest that mindfulness meditation can lower anxiety and depression levels in individuals with Parkinson's

Relax & Explore


“Your body may need rest, but your mind can still explore. Let this space be your gentle escape.”

Support

“Your symptoms may be unpredictable, but your strength, resilience, and resourcefulness are constants.”

We're also a research tool for clinical development, helping pharmaceutical companies put the most important voices at the heart of research: people.

The guide offers practical tools and tips for exercise for every stage of life and life with Parkinson’s. 

The Parkinson's Foundation offers a variety of resources and support to individuals living with Parkinson's disease and their families, including free educational materials, a toll-free Helpline, and online resources.

A Global Alliance to End Parkinson’s Disease